Hypnotherapy FAQs
Here are some of the most common questions I receive about hypnotherapy. If you can’t find an answer to your question here, please get in touch
Will I be asleep or unconscious during the session?
No.
You will be in hypnosis state, which is similar to being in meditation. We will be in constant dialogue through the session.
Can you make me do things when I'm in hypnosis?
No.
First of all, us hypnotherapists don’t have any mind-control super powers. Also, as a therapist, I adhere to a very strict ethical code. You will remain in perfect control over what you say or do throughout the session.
Can everyone be put in hypnosis? What if I can't?
Yes.
Hypnosis is a natural state that everyone goes into by themselves a few times a day. My job as a hypnotherapist is to guide you to enter this state of calmness and relaxation, so that we can easily access your subconscious. Don’t worry, I have not met any client who is unable to get to the hypnosis state.
How many sessions will I need?
That depends.
Each person is different. For example, someone who wants to quit smoking
Shadow Work Therapy FAQs
Here are some of the most common questions I receive about Shadow Work therapy. If you can’t find an answer to your question here, please get in touch
Can I get rid of my shadow parts?
No.
They are very much an essential part of us. The goal of Shadow Work therapy isn’t actually to erase or get rid of them. Quite the opposite, we want to get to know them better, so that we can understand, accept, and balance them. This way they will be able to support us in the best way possible in our lives.
Will you pick my shadow parts for me in the session?
No.
The Shadow Work sessions are collaborative, where we will be working closely together to explore your shadow parts. You will take an active role in the sessions, as this will help you gain deep insights about your shadow parts.
Can I go for a Shadow Deep Dive without doing the Charting first?
No.
In order for us to do a Deep Dive session, we need to know your 12 dominant Archetypes. This is done in the Charting session, and this is important as these Archetypes are interconnected. You would need some knowledge about your shadow Archetypes prior to doing a Deep Dive session.
How do I 'meet' my shadow part in a Deep Dive session?
Through hypnosis.
We will access your subconscious and invite the Archetype chosen to meet us and dialogue with us.
Shadow Parts Program FAQs
Here are some of the most common questions I receive about Shadow Parts program. If you can’t find an answer to your question here, please get in touch
Can anyone join the program?
Will you pick my shadow parts for me in the session?
No.
The Shadow Work sessions are collaborative, where we will be working closely together to explore your shadow parts. You will take an active role in the sessions, as this will help you gain deep insights about your shadow parts.
Can I go for a Shadow Deep Dive without doing the Charting first?
No.
In order for us to do a Deep Dive session, we need to know your 12 dominant Archetypes. This is done in the Charting session, and this is important as these Archetypes are interconnected. You would need some knowledge about your shadow Archetypes prior to doing a Deep Dive session.
How do I 'meet' my shadow part in a Deep Dive session?
Through hypnosis.
We will access your subconscious and invite the Archetype chosen to meet us and dialogue with us.